10 tips on how to eat cheap on the road


The Ottawa Farmers’ Market is one of the many bustling places where visitors and locals can enjoy great food, often at low prices. Markets also offer an insight into local cuisine and culture. (Julia Pelish/

Advice from Adrian Brijbassi Managing Editor

One of the most costly expenses when you vacation is food. It’s also one of the more difficult purchases for which to budget, even though many restaurant menus are now online to help you pre-plan what you will spend. What tends to happen is we end up becoming more picky about where we eat on the road because we want it to satisfy our hunger both for food and for experience. Will the food be worth it? is a question that takes on greater importance when you only have a few days in a place. How do I stretch my budget and experience the best of local culture? is another question many travellers ask.

Here are tips on how to save on your food budget when you travel, while maintaining your desire for an enjoyable visit.

1. Know your hotel choice. Book a hotel that includes breakfast and pre-pay for the stay, which will reduce your accommodations cost by at least 5 per cent at most lodgings. Hotel breakfasts can often be overpriced but a cost reduction through pre-payment is beneficial for more than just your pocketbook. It saves you time — eliminating a decision on where to eat in the morning — and gives you some peace of mind because you will have paid for this cost before you arrive.


Many hotels, such as the Residence Inn in Kingston, Ontario, now have kitchens in their suites. (Julia Pelish/

2. Sleep with a kitchen. Better than paying for breakfast (or lunch or dinner) is having the ability to cook it yourself. More and more hotels are providing their own kitchens, a feature that many timeshare owners have long enjoyed. The benefit of having a kitchen — or at least a microwave and fridge — is it gives you the option to further control your food costs. A trip to the grocery store soon after check-in will give you a stockpile of choices for late-night snacks or an all-out gourmet feast if you choose. EXTRA TIP: Pack a few teaspoons of your favourite spices in spice containers made specifically for travelling. You’ll find them in the kitchenware department of many retail stores. It’ll save you from buying full containers of spices once you arrive at your destination.

3. Eat meals prepared at grocery stores. Even if you don’t have a kitchen in your room, you should still go to the grocery store. Some of the best cheap meals you’ll find in any North American city are in the prepared food areas of supermarkets. Whether it’s Whole Foods in New York, Rouses or Langenstein’s in New Orleans, or even Longo’s in Toronto (where a gourmet 10-inch pizza can be had for less than $7), you can find outstanding, freshly prepared food that won’t break your budget. You also won’t need to tip or wait for a table. Although some health experts will tell you that grocery stores tend to cook their prepared meals with meat and fish products that aren’t the freshest in stock, you’re still more likely to get a healthier meal from a grocer than from a fast-food restaurant.

4. Visit the local farmers’ market. Farmers’ markets are booming across North America thanks to the locavore movement and the desire for environmentally friendly community building. The markets offer both a travel experience — because you will find out a lot about a city’s culture through the people who cultivate and consume its local produce — and a fun dining experience as you sample bits and bites from different vendors, many of whom offer samples. Canada is extremely lucky to have thriving farmers’ markets across the country, particularly in Ontario.

5. Adjust your Groupon deals account. Those online coupon companies that just about all of us take advantage of when we’re at home can come in handy on the road too. Adjust your Groupon or Living Social account to show deals in the destination you’re visiting and you’ll find discounts on restaurants, as well as some attractions.

6. Do your fine dining at lunch. The lunch menus at several high-end restaurants are less expensive than what you’ll find at dinner, but the quality of food is just as good and the portion sizes are comparable. Although if you do want to try the best of the best, you will probably have to wait for night time. You’re not going to get lunch at Alinea in Chicago, for example, because chef Grant Achatz only opens that restaurant for dinner. (Also, as of this month, Alinea diners will pre-pay for their meals — which are tasting menus ranging from $210-$265 — upon reservation.)

7. Find credible advice. When I was in Phoenix, Arizona in November, I needed a tip for a place to eat. I turned to Twitter and asked for recommendations from some notable food experts who I follow. Mario Batali was among the ones who responded recommending Pizzeria Bianco. It turned out to be a tremendous dining experience — and not expensive, either. I think one of the worst mistakes travellers make is deciding to eat cheap without knowing where best to do so. That practice leads to some awful experiences that can ruin a vacation. Eating quality food on the cheap can be done but it’s not easy. To do it, find credible advice from sophisticated, well-travelled diners and have a list of their recommendations handy when you journey. Sometimes all you have to do is reach out and ask. (If you need tips, send me an email and I’ll see what I can put together for you, or also contact food columnist Janine Maclean. is happy to recommend foodie itineraries for Canada’s cities — just email for free trip-planning advice.)

8. Take advantage of travel apps. Urbanspoon and Foodspotting are just two apps that I’ve found handy when travelling, but neither one beats credible advice from an expert.

9. Know yourself. If you love breakfasts and want to try different places, then make visiting eateries known for their Eggs Benedict or gourmet French Toast part of the attraction of a destination. If you’re a hard-core foodie, you know you’re not going to visit Montreal without dying to try Joe Beef and Les 400 Coups and Au Pied du Cochon and Toque and so many more. Budget appropriately for what will make your trip enjoyable on a personal level.

10. Live it up. You’re on vacation. Don’t stress about money. Enjoy what you can, the best you can.

Adrian is the editor of and He also edited "Inspired Cooking", a nutrition-focused cookbook featuring 20 of Canada's leading chefs and in support of the cancer-fighting charity, InspireHealth. "Inspired Cooking" was created in honour of Adrian's late wife and co-founder, Julia Pelish, who passed away of brain cancer in 2016. Adrian has won numerous awards for his travel writing, travel photography, and fiction, and has visited more than 55 countries. He is a former editor at the Toronto Star and New York Newsday, and was the social media and advocacy manager for Destination Canada. His articles have frequently appeared in the Huffington Post, Globe & Mail, and other major publications. He has appeared on national and local broadcasts, talking about travel, sports, creative writing and journalism. In 2019, he launched Trippzy, a travel-trivia app developed to educate consumers about destinations around the world.

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